Tom Carrangis 5000m row
5,000m
Meters
19:50.0
Time
1:59.0
Pace
334
Calories
148
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 27 |
| Stroke Count | 552 |
| Drag Factor | 116 |
April 15, 2022 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.0 | 5,000m | 1:59.0 | 208 | 1014 | 27 | 148 |
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 26 | 136 |
| 3:50.2 | 2,000m | 1:55.1 | 230 | 1089 | 29 | 150 |
| 4:04.3 | 3,000m | 2:02.1 | 192 | 960 | 27 | 146 |
| 3:51.0 | 4,000m | 1:55.5 | 227 | 1081 | 29 | 154 |
| 3:53.4 | 5,000m | 1:56.7 | 220 | 1057 | 28 | 156 |
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Workout Graph
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