Tom Carrangis 5:08 row
1,160m
Meters
5:08.2
Time
2:12.8
Pace
69
Calories
129
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 126 |
| Drag Factor | 117 |
April 15, 2022 16:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.2 | 1,160m | 2:12.8 | 149 | 813 | 24 | 129 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 25 | 130 |
| 5:08.2 | 26m | 2:37.6 | 89 | 607 | 7 | 128 |
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