Tom Carrangis 4:05 row
705m
Meters
4:05.5
Time
2:54.1
Pace
36
Calories
108
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 18 |
| Stroke Count | 74 |
| Drag Factor | 115 |
April 18, 2022 16:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.5 | 705m | 2:54.1 | 66 | 528 | 18 | 108 |
| 4:05.5 | 706m | 2:53.8 | 67 | 529 | 18 | 108 |
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Workout Graph
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