Tom Carrangis 5000m row
5,000m
Meters
19:26.1
Time
1:56.6
Pace
342
Calories
151
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 27 |
| Stroke Count | 542 |
| Drag Factor | 116 |
April 18, 2022 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.1 | 5,000m | 1:56.6 | 221 | 1059 | 27 | 151 |
| 3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 29 | 148 |
| 3:54.7 | 2,000m | 1:57.3 | 217 | 1045 | 27 | 148 |
| 3:57.3 | 3,000m | 1:58.6 | 210 | 1021 | 27 | 150 |
| 3:54.9 | 4,000m | 1:57.4 | 216 | 1043 | 28 | 153 |
| 3:48.7 | 5,000m | 1:54.3 | 234 | 1105 | 29 | 158 |
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Workout Graph
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