Tom Carrangis 9001m row
9,001m
Meters
40:43.7
Time
2:15.7
Pace
536
Calories
130
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Stroke Count | 859 |
| Drag Factor | 116 |
April 29, 2022 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:43.7 | 9,001m | 2:15.7 | 140 | 781 | 21 | 130 |
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 21 | 116 |
| 4:25.0 | 2,000m | 2:12.5 | 150 | 817 | 22 | 121 |
| 4:26.6 | 3,000m | 2:13.3 | 148 | 808 | 21 | 127 |
| 5:11.2 | 4,000m | 2:35.6 | 93 | 619 | 18 | 118 |
| 4:29.3 | 5,000m | 2:14.6 | 143 | 793 | 20 | 128 |
| 4:29.7 | 6,000m | 2:14.8 | 143 | 791 | 20 | 127 |
| 4:30.8 | 7,000m | 2:15.4 | 141 | 785 | 20 | 132 |
| 4:19.9 | 8,000m | 2:09.9 | 159 | 848 | 23 | 135 |
| 4:11.1 | 9,000m | 2:05.5 | 177 | 908 | 25 | 148 |
| 0:00.2 | 9,001m | 1:40.0 | 350 | 1504 | 148 |
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Workout Graph
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