Tom Carrangis 11:08 row
2,504m
Meters
11:08.0
Time
2:13.3
Pace
150
Calories
123
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 248 |
| Drag Factor | 115 |
April 28, 2022 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.0 | 2,504m | 2:13.3 | 147 | 807 | 22 | 123 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 22 | 114 |
| 10:00.0 | 1,182m | 2:06.9 | 171 | 889 | 23 | 130 |
| 11:08.0 | 256m | 2:12.8 | 149 | 814 | 21 | 127 |
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