Tom Carrangis 12000m row
12,000m
Meters
50:08.6
Time
2:05.3
Pace
760
Calories
145
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Stroke Count | 1249 |
| Drag Factor | 124 |
May 04, 2022 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:08.6 | 12,000m | 2:05.3 | 178 | 911 | 24 | 145 |
| 8:47.8 | 2,000m | 2:11.9 | 152 | 824 | 23 | 131 |
| 8:48.7 | 4,000m | 2:12.1 | 152 | 821 | 23 | 135 |
| 8:00.2 | 6,000m | 2:00.0 | 202 | 996 | 26 | 150 |
| 8:16.0 | 8,000m | 2:04.0 | 184 | 931 | 25 | 149 |
| 8:00.0 | 10,000m | 2:00.0 | 203 | 997 | 27 | 155 |
| 8:16.0 | 12,000m | 2:04.0 | 184 | 931 | 26 | 154 |
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Workout Graph
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