Tom Carrangis 12500m row
12,500
Meters
55:34.3
Time
2:13.3
Pace
788
Calories
138
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 1243 |
| Drag Factor | 122 |
May 12, 2022 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:34.3 | 12,500 | 2:13.3 | 148 | 807 | 788 | 22 | 138 |
| 10:33.3 | 2,500 | 2:06.6 | 172 | 892 | 157 | 23 | 130 |
| 10:33.9 | 5,000 | 2:06.7 | 172 | 891 | 156 | 23 | 135 |
| 11:02.7 | 7,500 | 2:12.5 | 150 | 817 | 164 | 23 | 152 |
| 12:28.7 | 10,000 | 2:29.7 | 104 | 658 | 160 | 20 | 148 |
| 10:55.6 | 12,500 | 2:11.1 | 155 | 834 | 151 | 23 | 126 |
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Workout Graph
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