Tom Carrangis 5:07 row
1,154m
Meters
5:07.0
Time
2:13.0
Pace
69
Calories
125
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 117 |
| Drag Factor | 123 |
May 12, 2022 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.0 | 1,154m | 2:13.0 | 149 | 811 | 22 | 125 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 23 | 125 |
| 5:07.0 | 22m | 2:39.0 | 87 | 599 | 9 | 125 |
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Workout Graph
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