Tom Carrangis 5:13 row
1,100m
Meters
5:13.5
Time
2:22.5
Pace
61
Calories
114
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 109 |
| Drag Factor | 123 |
May 12, 2022 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:13.5 | 1,100m | 2:22.5 | 121 | 716 | 20 | 114 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 21 | 114 |
| 5:13.5 | 46m | 2:26.7 | 111 | 681 | 13 | 114 |
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Workout Graph
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