Tom Carrangis 9000m row
9,000m
Meters
37:51.0
Time
2:06.1
Pace
566
Calories
139
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 23 |
| Stroke Count | 901 |
| Drag Factor | 122 |
May 14, 2022 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:51.0 | 9,000m | 2:06.1 | 174 | 899 | 23 | 139 |
| 7:16.3 | 1,800m | 2:01.1 | 197 | 976 | 25 | 136 |
| 7:26.1 | 3,600m | 2:03.9 | 184 | 933 | 24 | 146 |
| 7:36.9 | 5,400m | 2:06.9 | 171 | 889 | 23 | 143 |
| 7:32.9 | 7,200m | 2:05.8 | 176 | 904 | 24 | 149 |
| 7:58.7 | 9,000m | 2:12.9 | 149 | 812 | 23 | 125 |
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Workout Graph
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