Tom Carrangis 18000m row
18,000
Meters
1:18:20.1
Time
2:10.5
Pace
1107
Calories
136
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 1802 |
| Drag Factor | 122 |
May 15, 2022 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:18:20.1 | 18,000 | 2:10.5 | 157 | 841 | 1107 | 23 | 136 |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 62 | 23 | 124 |
| 4:12.9 | 2,000 | 2:06.4 | 173 | 895 | 62 | 22 | 128 |
| 4:19.7 | 3,000 | 2:09.8 | 160 | 850 | 63 | 23 | 132 |
| 4:12.6 | 4,000 | 2:06.3 | 174 | 897 | 62 | 23 | 130 |
| 4:13.1 | 5,000 | 2:06.5 | 173 | 894 | 62 | 23 | 133 |
| 4:13.2 | 6,000 | 2:06.6 | 172 | 893 | 62 | 23 | 134 |
| 4:12.7 | 7,000 | 2:06.3 | 174 | 897 | 62 | 24 | 138 |
| 4:49.1 | 8,000 | 2:24.5 | 116 | 698 | 62 | 20 | 138 |
| 4:12.3 | 9,000 | 2:06.1 | 174 | 900 | 63 | 24 | 140 |
| 4:12.9 | 10,000 | 2:06.4 | 173 | 895 | 62 | 24 | 142 |
| 4:22.6 | 11,000 | 2:11.3 | 155 | 832 | 60 | 22 | 138 |
| 5:00.4 | 12,000 | 2:30.2 | 103 | 655 | 60 | 20 | 139 |
| 4:13.1 | 13,000 | 2:06.5 | 173 | 894 | 62 | 24 | 142 |
| 4:12.8 | 14,000 | 2:06.4 | 173 | 896 | 62 | 24 | 143 |
| 4:14.9 | 15,000 | 2:07.4 | 169 | 881 | 62 | 25 | 144 |
| 4:13.3 | 16,000 | 2:06.6 | 172 | 892 | 62 | 25 | 147 |
| 4:13.9 | 17,000 | 2:06.9 | 171 | 888 | 62 | 25 | 146 |
| 4:55.7 | 18,000 | 2:27.8 | 108 | 672 | 55 | 22 | 123 |
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Workout Graph
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