Tom Carrangis 9000m row
9,000m
Meters
37:06.0
Time
2:03.6
Pace
579
Calories
142
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 881 |
| Drag Factor | 124 |
May 18, 2022 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:06.0 | 9,000m | 2:03.6 | 185 | 936 | 23 | 142 |
| 12:41.6 | 3,000m | 2:06.9 | 171 | 888 | 21 | 139 |
| 11:59.0 | 6,000m | 1:59.8 | 203 | 999 | 26 | 147 |
| 12:25.3 | 9,000m | 2:04.2 | 183 | 928 | 25 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.