Tom Carrangis 9000m row
9,000
Meters
36:50.5
Time
2:02.8
Pace
580
Calories
145
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 24 |
| Stroke Count | 888 |
| Drag Factor | 124 |
May 19, 2022 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:50.5 | 9,000 | 2:02.8 | 189 | 950 | 580 | 24 | 145 |
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1090 | 69 | 28 | 146 |
| 4:12.3 | 2,000 | 2:06.1 | 174 | 900 | 63 | 22 | 137 |
| 4:13.8 | 3,000 | 2:06.9 | 171 | 889 | 62 | 22 | 139 |
| 3:50.0 | 4,000 | 1:55.0 | 230 | 1092 | 69 | 27 | 154 |
| 4:13.6 | 5,000 | 2:06.8 | 172 | 890 | 62 | 23 | 140 |
| 4:13.8 | 6,000 | 2:06.9 | 171 | 889 | 62 | 24 | 145 |
| 3:49.9 | 7,000 | 1:54.9 | 230 | 1093 | 69 | 27 | 158 |
| 4:13.0 | 8,000 | 2:06.5 | 173 | 895 | 62 | 23 | 146 |
| 4:13.9 | 9,000 | 2:06.9 | 171 | 888 | 62 | 23 | 146 |
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Workout Graph
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