Tom Carrangis 1:14:19 row
16,003
Meters
1:14:19.7
Time
2:19.3
Pace
401
Calories
124
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 323 |
| Stroke Rate | 21 |
| Stroke Count | 1585 |
| Drag Factor | 122 |
May 22, 2022 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:14:19.7 | 16,003 | 2:19.3 | 129 | 323 | 401 | 21 | 124 |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 873 | 62 | 21 | 124 |
| 8:30.1 | 1,000 | 2:07.3 | 169 | 876 | 62 | 21 | 128 |
| 12:51.3 | 1,000 | 2:10.6 | 157 | 840 | 61 | 21 | 131 |
| 17:03.7 | 1,000 | 2:06.2 | 174 | 898 | 63 | 21 | 130 |
| 21:11.5 | 1,000 | 2:03.9 | 184 | 929 | 64 | 25 | 137 |
| 25:25.2 | 1,000 | 2:06.8 | 171 | 879 | 62 | 22 | 135 |
| 29:39.2 | 1,000 | 2:07.0 | 171 | 878 | 62 | 23 | 139 |
| 33:53.6 | 1,000 | 2:07.2 | 170 | 877 | 62 | 23 | 137 |
| 38:07.0 | 1,000 | 2:06.7 | 172 | 880 | 62 | 26 | 135 |
| 45:16.6 | 1,000 | 3:34.8 | 35 | 477 | 57 | 14 | 122 |
| 49:49.8 | 1,000 | 2:16.6 | 137 | 764 | 58 | 23 | 121 |
| 54:13.1 | 1,000 | 2:11.6 | 153 | 820 | 60 | 22 | 127 |
| 58:31.7 | 1,000 | 2:09.3 | 162 | 849 | 61 | 24 | 129 |
| 1:04:10.9 | 1,000 | 2:49.6 | 72 | 594 | 56 | 19 | 104 |
| 1:09:11.4 | 1,000 | 2:30.2 | 103 | 646 | 54 | 22 | 109 |
| 1:14:09.1 | 1,000 | 2:28.8 | 106 | 665 | 55 | 22 | 105 |
| 1:14:10.7 | 3 | 4:26.6 | 18 | 363 | 0 | 105 |
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Workout Graph
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