Tom Carrangis 22:31 row
5,019m
Meters
22:31.2
Time
2:14.6
Pace
297
Calories
133
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 473 |
| Drag Factor | 124 |
June 01, 2022 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.2 | 5,019m | 2:14.6 | 143 | 793 | 21 | 133 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 20 | 115 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 20 | 124 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 20 | 137 |
| 20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 22 | 145 |
| 22:31.2 | 609m | 2:04.1 | 183 | 929 | 25 | 146 |
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Workout Graph
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