Tom Carrangis 5000m row
5,000m
Meters
21:06.9
Time
2:06.6
Pace
311
Calories
132
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
| Drag Factor | 122 |
June 04, 2022 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.9 | 5,000m | 2:06.6 | 172 | 892 | 22 | 132 |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 22 | 125 |
| 4:11.5 | 2,000m | 2:05.7 | 176 | 905 | 23 | 132 |
| 4:13.5 | 3,000m | 2:06.7 | 172 | 891 | 22 | 130 |
| 4:13.8 | 4,000m | 2:06.9 | 171 | 889 | 22 | 135 |
| 4:06.5 | 5,000m | 2:03.2 | 187 | 943 | 26 | 138 |
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Workout Graph
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