Tom Carrangis 5000m row
5,000m
Meters
20:30.6
Time
2:03.0
Pace
321
Calories
138
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 25 |
| Stroke Count | 530 |
| Drag Factor | 122 |
June 04, 2022 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.6 | 5,000m | 2:03.0 | 188 | 946 | 25 | 138 |
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 26 | 133 |
| 4:07.5 | 2,000m | 2:03.7 | 185 | 935 | 25 | 136 |
| 4:07.4 | 3,000m | 2:03.7 | 185 | 936 | 26 | 137 |
| 4:07.3 | 4,000m | 2:03.6 | 185 | 937 | 26 | 140 |
| 4:02.2 | 5,000m | 2:01.1 | 197 | 978 | 27 | 145 |
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Workout Graph
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