Tom Carrangis 21:26 row
5,016m
Meters
21:26.9
Time
2:08.2
Pace
309
Calories
123
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 123 |
June 05, 2022 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.9 | 5,016m | 2:08.2 | 166 | 870 | 23 | 123 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 23 | 116 |
| 10:00.0 | 1,166m | 2:08.6 | 164 | 865 | 22 | 119 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 21 | 122 |
| 20:00.0 | 1,211m | 2:03.8 | 184 | 933 | 26 | 131 |
| 21:26.9 | 344m | 2:06.3 | 174 | 897 | 25 | 131 |
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Workout Graph
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