Tom Carrangis 15000m row
15,000m
Meters
1:01:57.4
Time
2:03.9
Pace
960
Calories
149
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 26 |
| Stroke Count | 1626 |
| Drag Factor | 122 |
June 07, 2022 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:57.4 | 15,000m | 2:03.9 | 184 | 933 | 26 | 149 |
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 26 | 137 |
| 4:08.0 | 2,000m | 2:04.0 | 184 | 931 | 26 | 140 |
| 4:08.0 | 3,000m | 2:04.0 | 184 | 931 | 26 | 142 |
| 4:07.8 | 4,000m | 2:03.9 | 184 | 933 | 26 | 144 |
| 4:08.0 | 5,000m | 2:04.0 | 184 | 931 | 26 | 144 |
| 4:08.0 | 6,000m | 2:04.0 | 184 | 931 | 27 | 148 |
| 4:08.0 | 7,000m | 2:04.0 | 184 | 931 | 27 | 150 |
| 4:07.9 | 8,000m | 2:03.9 | 184 | 932 | 27 | 151 |
| 4:08.0 | 9,000m | 2:04.0 | 184 | 931 | 26 | 151 |
| 4:07.9 | 10,000m | 2:03.9 | 184 | 932 | 26 | 154 |
| 4:08.0 | 11,000m | 2:04.0 | 184 | 931 | 26 | 156 |
| 4:08.0 | 12,000m | 2:04.0 | 184 | 931 | 26 | 156 |
| 4:07.7 | 13,000m | 2:03.8 | 184 | 934 | 26 | 156 |
| 4:07.8 | 14,000m | 2:03.9 | 184 | 933 | 26 | 158 |
| 4:06.5 | 15,000m | 2:03.2 | 187 | 943 | 27 | 161 |
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Workout Graph
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