Tom Carrangis 4:05 row
604m
Meters
4:05.4
Time
3:23.1
Pace
30
Calories
114
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 17 |
| Stroke Count | 69 |
| Drag Factor | 121 |
June 07, 2022 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.4 | 604m | 3:23.1 | 42 | 443 | 17 | 114 |
| 4:05.4 | 605m | 3:22.8 | 42 | 444 | 17 | 114 |
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Workout Graph
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