Tom Carrangis 10000m row
10,000m
Meters
41:19.1
Time
2:03.9
Pace
640
Calories
138
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 25 |
| Stroke Count | 1037 |
| Drag Factor | 123 |
June 10, 2022 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:19.1 | 10,000m | 2:03.9 | 184 | 932 | 25 | 138 |
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 25 | 129 |
| 4:07.7 | 2,000m | 2:03.8 | 184 | 934 | 25 | 133 |
| 4:07.8 | 3,000m | 2:03.9 | 184 | 933 | 25 | 138 |
| 4:07.9 | 4,000m | 2:03.9 | 184 | 932 | 25 | 136 |
| 4:07.9 | 5,000m | 2:03.9 | 184 | 932 | 25 | 138 |
| 4:08.0 | 6,000m | 2:04.0 | 184 | 931 | 25 | 138 |
| 4:07.9 | 7,000m | 2:03.9 | 184 | 932 | 25 | 139 |
| 4:08.1 | 8,000m | 2:04.0 | 183 | 931 | 25 | 142 |
| 4:08.0 | 9,000m | 2:04.0 | 184 | 931 | 26 | 143 |
| 4:08.0 | 10,000m | 2:04.0 | 184 | 931 | 25 | 144 |
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Workout Graph
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