Tom Carrangis 15000m row
15,000
Meters
1:02:29.2
Time
2:04.9
Pace
951
Calories
141
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 25 |
| Stroke Count | 1582 |
| Drag Factor | 124 |
June 12, 2022 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:02:29.2 | 15,000 | 2:04.9 | 179 | 917 | 951 | 25 | 141 |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 64 | 25 | 128 |
| 4:07.9 | 2,000 | 2:03.9 | 184 | 932 | 64 | 25 | 134 |
| 4:07.8 | 3,000 | 2:03.9 | 184 | 933 | 64 | 25 | 136 |
| 4:07.8 | 4,000 | 2:03.9 | 184 | 933 | 64 | 25 | 137 |
| 4:07.8 | 5,000 | 2:03.9 | 184 | 933 | 64 | 26 | 140 |
| 4:07.9 | 6,000 | 2:03.9 | 184 | 932 | 64 | 26 | 142 |
| 4:07.8 | 7,000 | 2:03.9 | 184 | 933 | 64 | 26 | 144 |
| 4:07.8 | 8,000 | 2:03.9 | 184 | 933 | 64 | 26 | 144 |
| 4:14.3 | 9,000 | 2:07.1 | 170 | 885 | 62 | 25 | 143 |
| 4:16.7 | 10,000 | 2:08.3 | 166 | 869 | 62 | 24 | 141 |
| 4:11.2 | 11,000 | 2:05.6 | 177 | 907 | 63 | 25 | 146 |
| 4:07.4 | 12,000 | 2:03.7 | 185 | 936 | 64 | 26 | 149 |
| 4:11.9 | 13,000 | 2:05.9 | 175 | 902 | 63 | 26 | 145 |
| 4:11.7 | 14,000 | 2:05.8 | 176 | 904 | 63 | 25 | 150 |
| 4:13.3 | 15,000 | 2:06.6 | 172 | 892 | 62 | 25 | 141 |
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Workout Graph
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