Tom Carrangis 21097m row
21,097m
Meters
1:28:56.0
Time
2:06.4
Pace
1325
Calories
141
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 2208 |
| Drag Factor | 121 |
June 14, 2022 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:56.0 | 21,097m | 2:06.4 | 173 | 895 | 24 | 141 |
| 8:28.0 | 2,000m | 2:07.0 | 171 | 888 | 24 | 130 |
| 8:27.6 | 4,000m | 2:06.9 | 171 | 889 | 24 | 132 |
| 8:27.9 | 6,000m | 2:06.9 | 171 | 888 | 24 | 134 |
| 8:27.8 | 8,000m | 2:06.9 | 171 | 888 | 25 | 137 |
| 8:31.1 | 10,000m | 2:07.7 | 168 | 877 | 25 | 144 |
| 8:26.6 | 12,000m | 2:06.6 | 172 | 892 | 25 | 142 |
| 8:27.8 | 14,000m | 2:06.9 | 171 | 888 | 26 | 143 |
| 8:26.1 | 16,000m | 2:06.5 | 173 | 894 | 25 | 144 |
| 8:25.5 | 18,000m | 2:06.3 | 173 | 896 | 25 | 145 |
| 8:25.8 | 20,000m | 2:06.4 | 173 | 895 | 25 | 150 |
| 4:21.9 | 21,097m | 1:59.3 | 206 | 1008 | 27 | 155 |
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Workout Graph
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