Tom Carrangis 21097m row
21,097
Meters
1:27:47.6
Time
2:04.8
Pace
1341
Calories
145
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 25 |
| Stroke Count | 2264 |
| Drag Factor | 125 |
June 21, 2022 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:27:47.6 | 21,097 | 2:04.8 | 180 | 919 | 1341 | 25 | 145 |
| 8:23.5 | 2,000 | 2:05.8 | 175 | 903 | 126 | 25 | 133 |
| 8:23.4 | 4,000 | 2:05.8 | 176 | 904 | 126 | 24 | 140 |
| 8:23.8 | 6,000 | 2:05.9 | 175 | 902 | 126 | 25 | 139 |
| 8:24.0 | 8,000 | 2:06.0 | 175 | 902 | 126 | 25 | 141 |
| 8:23.4 | 10,000 | 2:05.8 | 176 | 904 | 126 | 25 | 143 |
| 8:20.1 | 12,000 | 2:05.0 | 179 | 916 | 127 | 26 | 145 |
| 8:19.8 | 14,000 | 2:04.9 | 179 | 917 | 127 | 26 | 148 |
| 8:19.9 | 16,000 | 2:04.9 | 179 | 917 | 127 | 26 | 149 |
| 8:15.4 | 18,000 | 2:03.8 | 184 | 934 | 128 | 27 | 151 |
| 8:15.1 | 20,000 | 2:03.7 | 185 | 935 | 128 | 27 | 155 |
| 4:19.2 | 21,097 | 1:58.1 | 212 | 1030 | 74 | 29 | 160 |
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Workout Graph
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