Tom Carrangis 18:54 row
4,039m
Meters
18:54.8
Time
2:20.4
Pace
230
Calories
121
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 379 |
| Drag Factor | 121 |
June 24, 2022 15:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.8 | 4,039m | 2:20.4 | 126 | 734 | 20 | 121 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 19 | 113 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 19 | 116 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 22 | 130 |
| 18:54.8 | 827m | 2:21.9 | 122 | 721 | 20 | 127 |
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Workout Graph
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