Tom Carrangis 21:29 row
5,017m
Meters
21:29.7
Time
2:08.5
Pace
309
Calories
130
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 121 |
June 24, 2022 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.7 | 5,017m | 2:08.5 | 165 | 867 | 22 | 130 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 23 | 131 |
| 10:00.0 | 1,183m | 2:06.7 | 172 | 890 | 23 | 135 |
| 15:00.0 | 1,194m | 2:05.6 | 177 | 907 | 23 | 136 |
| 20:00.0 | 1,152m | 2:10.2 | 159 | 845 | 21 | 127 |
| 21:29.7 | 321m | 2:19.7 | 128 | 741 | 19 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.