Tom Carrangis 22:56 row
5,003m
Meters
22:56.5
Time
2:17.5
Pace
290
Calories
104
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 478 |
| Drag Factor | 124 |
June 27, 2022 12:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.5 | 5,003m | 2:17.5 | 134 | 762 | 20 | 104 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 21 | 106 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 20 | 98 |
| 15:00.0 | 1,099m | 2:16.4 | 138 | 773 | 20 | 104 |
| 20:00.0 | 1,104m | 2:15.8 | 140 | 780 | 22 | 108 |
| 22:56.5 | 642m | 2:17.4 | 135 | 763 | 21 | 105 |
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Workout Graph
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