Tom Carrangis 10000m row
10,000m
Meters
43:32.2
Time
2:10.6
Pace
613
Calories
135
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 1011 |
| Drag Factor | 123 |
July 02, 2022 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:32.2 | 10,000m | 2:10.6 | 157 | 840 | 23 | 135 |
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 24 | 128 |
| 4:12.5 | 2,000m | 2:06.2 | 174 | 898 | 24 | 135 |
| 4:13.1 | 3,000m | 2:06.5 | 173 | 894 | 24 | 136 |
| 4:44.3 | 4,000m | 2:22.1 | 122 | 719 | 21 | 132 |
| 4:15.2 | 5,000m | 2:07.6 | 168 | 879 | 23 | 137 |
| 4:13.9 | 6,000m | 2:06.9 | 171 | 888 | 23 | 140 |
| 4:13.2 | 7,000m | 2:06.6 | 172 | 893 | 24 | 141 |
| 4:14.2 | 8,000m | 2:07.1 | 170 | 886 | 23 | 143 |
| 4:14.2 | 9,000m | 2:07.1 | 170 | 886 | 24 | 147 |
| 4:56.4 | 10,000m | 2:28.2 | 108 | 670 | 21 | 119 |
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Workout Graph
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