Tom Carrangis 15000m row
15,000m
Meters
1:07:24.2
Time
2:14.8
Pace
893
Calories
135
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 1498 |
| Drag Factor | 120 |
July 03, 2022 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:24.2 | 15,000m | 2:14.8 | 143 | 791 | 22 | 135 |
| 4:35.6 | 1,000m | 2:17.8 | 134 | 760 | 22 | 125 |
| 4:28.2 | 2,000m | 2:14.1 | 145 | 799 | 21 | 126 |
| 4:29.7 | 3,000m | 2:14.8 | 143 | 791 | 22 | 131 |
| 4:31.1 | 4,000m | 2:15.5 | 141 | 783 | 21 | 131 |
| 4:28.3 | 5,000m | 2:14.1 | 145 | 798 | 22 | 134 |
| 4:20.4 | 6,000m | 2:10.2 | 159 | 845 | 22 | 137 |
| 4:19.5 | 7,000m | 2:09.7 | 160 | 851 | 23 | 138 |
| 4:20.5 | 8,000m | 2:10.2 | 158 | 845 | 23 | 139 |
| 4:21.7 | 9,000m | 2:10.8 | 156 | 837 | 23 | 141 |
| 4:24.7 | 10,000m | 2:12.3 | 151 | 819 | 23 | 138 |
| 4:13.8 | 11,000m | 2:06.9 | 171 | 889 | 24 | 146 |
| 4:14.1 | 12,000m | 2:07.0 | 171 | 887 | 24 | 148 |
| 4:13.9 | 13,000m | 2:06.9 | 171 | 888 | 24 | 149 |
| 5:20.6 | 14,000m | 2:40.3 | 85 | 592 | 19 | 129 |
| 5:02.1 | 15,000m | 2:31.0 | 102 | 649 | 20 | 121 |
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Workout Graph
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