Tom Carrangis 15000m row
15,000m
Meters
1:04:51.5
Time
2:09.7
Pace
916
Calories
139
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 1571 |
| Drag Factor | 124 |
July 03, 2022 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:51.5 | 15,000m | 2:09.7 | 160 | 851 | 24 | 139 |
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 23 | 122 |
| 4:20.1 | 2,000m | 2:10.0 | 159 | 847 | 23 | 130 |
| 4:17.8 | 3,000m | 2:08.9 | 163 | 862 | 24 | 134 |
| 4:16.2 | 4,000m | 2:08.1 | 167 | 873 | 24 | 136 |
| 4:17.3 | 5,000m | 2:08.6 | 164 | 865 | 24 | 137 |
| 4:17.8 | 6,000m | 2:08.9 | 163 | 862 | 24 | 137 |
| 4:18.2 | 7,000m | 2:09.1 | 163 | 859 | 24 | 138 |
| 4:15.0 | 8,000m | 2:07.5 | 169 | 881 | 25 | 142 |
| 4:13.9 | 9,000m | 2:06.9 | 171 | 888 | 24 | 145 |
| 4:12.3 | 10,000m | 2:06.1 | 174 | 900 | 25 | 146 |
| 4:13.6 | 11,000m | 2:06.8 | 172 | 890 | 25 | 148 |
| 4:14.1 | 12,000m | 2:07.0 | 171 | 887 | 26 | 149 |
| 4:13.6 | 13,000m | 2:06.8 | 172 | 890 | 26 | 150 |
| 4:09.6 | 14,000m | 2:04.8 | 180 | 919 | 26 | 154 |
| 5:03.4 | 15,000m | 2:31.7 | 100 | 645 | 21 | 126 |
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Workout Graph
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