Tom Carrangis 8500m row
8,500m
Meters
36:37.2
Time
2:09.2
Pace
527
Calories
137
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 826 |
| Drag Factor | 120 |
July 16, 2022 17:23:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:37.2 | 8,500m | 2:09.2 | 162 | 857 | 22 | 137 |
| 7:09.8 | 1,700m | 2:06.4 | 173 | 896 | 23 | 130 |
| 7:47.4 | 3,400m | 2:17.4 | 135 | 763 | 21 | 137 |
| 7:10.8 | 5,100m | 2:06.7 | 172 | 892 | 23 | 144 |
| 7:07.3 | 6,800m | 2:05.6 | 176 | 906 | 23 | 148 |
| 7:21.9 | 8,500m | 2:09.9 | 159 | 848 | 23 | 130 |
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Workout Graph
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