Tom Carrangis 10000m row
10,000m
Meters
42:19.5
Time
2:06.9
Pace
624
Calories
141
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Stroke Count | 1004 |
| Drag Factor | 119 |
July 17, 2022 16:19:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:19.5 | 10,000m | 2:06.9 | 171 | 888 | 24 | 141 |
| 8:39.9 | 2,000m | 2:09.9 | 159 | 848 | 23 | 132 |
| 8:39.4 | 4,000m | 2:09.8 | 160 | 850 | 23 | 139 |
| 8:25.9 | 6,000m | 2:06.4 | 173 | 895 | 23 | 144 |
| 8:15.6 | 8,000m | 2:03.9 | 184 | 933 | 25 | 148 |
| 8:18.6 | 10,000m | 2:04.6 | 181 | 921 | 26 | 146 |
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Workout Graph
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