Tom Carrangis 23:15 row
5,005m
Meters
23:15.7
Time
2:19.4
Pace
286
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 474 |
| Drag Factor | 118 |
July 18, 2022 12:47:01
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:15.7 | 5,005m | 2:19.4 | 129 | 744 | 20 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 21 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 21 |
| 15:00.0 | 1,098m | 2:16.6 | 137 | 772 | 21 |
| 20:00.0 | 1,103m | 2:15.9 | 139 | 778 | 20 |
| 23:15.7 | 710m | 2:17.8 | 134 | 760 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.