Tom Carrangis 23:15 row
5,005
Meters
23:15.7
Time
2:19.4
Pace
286
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 474 |
| Drag Factor | 118 |
July 18, 2022 12:47:01
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:15.7 | 5,005 | 2:19.4 | 129 | 744 | 20 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 21 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 754 | 21 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 772 | 21 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 778 | 20 |
| 23:15.7 | 710 | 2:17.8 | 134 | 760 | 20 |
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Workout Graph
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