Tom Carrangis 5x1:00/2:00r row
1,390m
Meters
5:00.0
Time
1:47.9
Pace
103
Calories
142
Heart Rate
| Rest Distance | 2,121m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,511m |
| Overall Time | 15:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 31 |
| Stroke Count | 381 |
| Drag Factor | 97 |
July 18, 2022 17:37:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,390m | 1:47.9 | 279 | 1258 | 31 | 142 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 32 | 132 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 32 | 142 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 31 | 144 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 31 | 148 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 31 | 148 |
| r2,121m |
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Workout Graph
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