Tom Carrangis 5x1:00/2:00r row
1,389m
Meters
5:00.0
Time
1:47.9
Pace
103
Calories
143
Heart Rate
| Rest Distance | 604m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,993m |
| Overall Time | 15:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 32 |
| Stroke Count | 223 |
| Drag Factor | 101 |
July 18, 2022 18:05:37
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,389m | 1:47.9 | 278 | 1256 | 32 | 143 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 32 | 135 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 31 | 143 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 32 | 145 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 32 | 148 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 35 | 147 |
| r604m |
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Workout Graph
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