Tom Carrangis 18:50 row
4,015m
Meters
18:50.5
Time
2:20.7
Pace
230
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
| Stroke Count | 405 |
| Drag Factor | 120 |
July 20, 2022 12:12:26
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:50.5 | 4,015m | 2:20.7 | 125 | 731 | 21 |
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 21 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 20 |
| 15:00.0 | 1,099m | 2:16.4 | 138 | 773 | 22 |
| 18:50.5 | 921m | 2:05.1 | 179 | 914 | 24 |
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Workout Graph
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