Tom Carrangis 15000m row
15,000m
Meters
1:01:55.4
Time
2:03.8
Pace
961
Calories
143
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
| Stroke Count | 1545 |
| Drag Factor | 120 |
July 20, 2022 18:23:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:55.4 | 15,000m | 2:03.8 | 184 | 934 | 24 | 143 |
| 12:23.9 | 3,000m | 2:03.9 | 184 | 932 | 25 | 140 |
| 12:24.1 | 6,000m | 2:04.0 | 183 | 931 | 24 | 143 |
| 12:23.5 | 9,000m | 2:03.9 | 184 | 933 | 24 | 149 |
| 12:23.6 | 12,000m | 2:03.9 | 184 | 932 | 25 | 150 |
| 12:20.4 | 15,000m | 2:03.4 | 186 | 941 | 26 | 137 |
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Workout Graph
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