Tom Carrangis 15000m row
15,000m
Meters
1:03:29.9
Time
2:06.9
Pace
938
Calories
138
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Stroke Count | 1568 |
| Drag Factor | 119 |
July 22, 2022 17:47:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:29.9 | 15,000m | 2:06.9 | 171 | 888 | 24 | 138 |
| 12:36.0 | 3,000m | 2:06.0 | 175 | 902 | 24 | 137 |
| 12:35.5 | 6,000m | 2:05.9 | 175 | 903 | 25 | 143 |
| 12:35.7 | 9,000m | 2:05.9 | 175 | 902 | 25 | 147 |
| 12:41.5 | 12,000m | 2:06.9 | 171 | 889 | 25 | 147 |
| 13:01.2 | 15,000m | 2:10.2 | 159 | 845 | 25 | 120 |
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Workout Graph
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