Tom Carrangis 15:14 row
3,026m
Meters
15:14.9
Time
2:31.1
Pace
163
Calories
102
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 18 |
| Stroke Count | 304 |
| Drag Factor | 118 |
August 12, 2022 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:14.9 | 3,026m | 2:31.1 | 101 | 648 | 18 | 102 |
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 20 | 99 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 20 | 101 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 20 | 104 |
| 15:14.9 | 43m | 2:53.2 | 67 | 531 | 14 | 106 |
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Workout Graph
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