Tom Carrangis 4:38 row
1,022m
Meters
4:38.1
Time
2:16.0
Pace
60
Calories
116
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 105 |
| Drag Factor | 120 |
August 14, 2022 15:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.1 | 1,022m | 2:16.0 | 139 | 778 | 23 | 116 |
| 4:38.1 | 1,022m | 2:16.0 | 139 | 778 | 23 | 116 |
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