Tom Carrangis 10:06 row
2,121m
Meters
10:06.3
Time
2:22.9
Pace
118
Calories
118
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 119 |
August 16, 2022 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.3 | 2,121m | 2:22.9 | 120 | 712 | 21 | 118 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 22 | 113 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 22 | 121 |
| 10:06.3 | 19m | 2:45.7 | 77 | 564 | 10 | 121 |
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