Tom Carrangis 22195m row
22,195m
Meters
1:32:39.9
Time
2:05.2
Pace
1408
Calories
148
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 24 |
| Stroke Count | 2275 |
August 24, 2022 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:39.9 | 22,195m | 2:05.2 | 178 | 913 | 24 | 148 |
| 18:54.3 | 4,500m | 2:06.0 | 175 | 901 | 23 | 139 |
| 18:53.1 | 9,000m | 2:05.9 | 175 | 903 | 23 | 147 |
| 18:53.5 | 13,500m | 2:05.9 | 175 | 902 | 23 | 146 |
| 18:51.7 | 18,000m | 2:05.7 | 176 | 905 | 24 | 148 |
| 17:07.4 | 22,195m | 2:02.4 | 191 | 955 | 30 | 161 |
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Workout Graph
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