Tom Carrangis 30:05 row
5,647m
Meters
30:05.9
Time
2:39.8
Pace
295
Calories
107
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 118 |
April 20, 2023 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.9 | 5,647m | 2:39.8 | 86 | 594 | 18 | 107 |
| 5:00.0 | 906m | 2:45.5 | 77 | 565 | 19 | 99 |
| 10:00.0 | 950m | 2:37.8 | 89 | 606 | 19 | 102 |
| 15:00.0 | 954m | 2:37.2 | 90 | 609 | 19 | 110 |
| 20:00.0 | 988m | 2:31.8 | 100 | 644 | 19 | 118 |
| 25:00.0 | 954m | 2:37.2 | 90 | 609 | 19 | 112 |
| 30:00.0 | 881m | 2:50.2 | 71 | 544 | 17 | 106 |
| 30:05.9 | 14m | 3:30.7 | 37 | 428 | 0 | 103 |
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Workout Graph
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