Tom Carrangis 30:09 row
5,875m
Meters
30:09.4
Time
2:33.9
Pace
316
Calories
120
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 17 |
| Stroke Count | 518 |
| Drag Factor | 118 |
April 22, 2023 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.4 | 5,875m | 2:33.9 | 96 | 629 | 17 | 120 |
| 5:00.0 | 894m | 2:47.7 | 74 | 555 | 17 | 103 |
| 10:00.0 | 937m | 2:40.0 | 85 | 593 | 16 | 114 |
| 15:00.0 | 996m | 2:30.6 | 102 | 652 | 17 | 121 |
| 20:00.0 | 1,014m | 2:27.9 | 108 | 672 | 17 | 132 |
| 25:00.0 | 1,058m | 2:21.7 | 123 | 722 | 19 | 137 |
| 30:00.0 | 952m | 2:37.5 | 89 | 607 | 17 | 117 |
| 30:09.4 | 23m | 3:24.3 | 41 | 441 | 7 | 118 |
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Workout Graph
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