Tom Carrangis 30:06 row
5,215m
Meters
30:06.7
Time
2:53.2
Pace
264
Calories
96
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 16 |
| Stroke Count | 509 |
| Drag Factor | 118 |
April 23, 2023 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 5,215m | 2:53.2 | 67 | 531 | 16 | 96 |
| 5:00.0 | 902m | 2:46.2 | 76 | 561 | 18 | 95 |
| 10:00.0 | 893m | 2:47.9 | 74 | 554 | 18 | 102 |
| 15:00.0 | 885m | 2:49.4 | 72 | 547 | 17 | 100 |
| 20:00.0 | 852m | 2:56.0 | 64 | 520 | 16 | 96 |
| 25:00.0 | 849m | 2:56.6 | 63 | 518 | 17 | 98 |
| 30:00.0 | 818m | 3:03.3 | 57 | 495 | 16 | 93 |
| 30:06.7 | 16m | 3:29.3 | 38 | 431 | 9 | 93 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.