Tom Carrangis 30:04 row
6,020
Meters
30:04.7
Time
2:29.8
Pace
329
Calories
111
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 116 |
April 24, 2023 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.7 | 6,020 | 2:29.8 | 104 | 657 | 329 | 19 | 111 |
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 19 | 102 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 20 | 112 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 20 | 113 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 21 | 122 |
| 25:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 21 | 128 |
| 30:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 18 | 101 |
| 30:04.7 | 7 | 5:35.7 | 9 | 331 | 0 | 0 | 99 |
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Workout Graph
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