Tom Carrangis 28:40 row
6,019m
Meters
28:40.4
Time
2:22.9
Pace
340
Calories
115
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 601 |
| Drag Factor | 118 |
April 29, 2023 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:40.4 | 6,019m | 2:22.9 | 120 | 712 | 21 | 115 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 21 | 101 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 20 | 106 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 21 | 123 |
| 20:00.0 | 1,019m | 2:27.2 | 110 | 677 | 20 | 115 |
| 25:00.0 | 1,138m | 2:11.8 | 153 | 825 | 23 | 122 |
| 28:40.4 | 756m | 2:25.7 | 113 | 688 | 21 | 125 |
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Workout Graph
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