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Tom Carrangis 7x500m/3:30r row

3,500

Meters

13:57.4

Time

1:59.6

Pace

231

Calories

140

Heart Rate

Rest Distance2,541
Rest Time24:30.0
Overall Distance6,041
Overall Time38:27.4
Average Watts204
Calories Per Hour1003
Stroke Rate27
Stroke Count375
Drag Factor119

May 01, 2023 19:09:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:57.4 3,500 1:59.6 204 1003 27 140
1:59.9 500 1:59.9 203 998 27 143
1:59.7 500 1:59.7 204 1002 27 148
1:59.7 500 1:59.7 204 1002 27 151
1:59.0 500 1:59.0 208 1014 27 154
1:59.5 500 1:59.5 205 1005 27 98
1:59.9 500 1:59.9 203 998 27 136
1:59.6 500 1:59.6 205 1004 27 155
r2,541

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Workout Graph

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