Tom Carrangis 7x500m/3:30r row
3,500m
Meters
13:57.4
Time
1:59.6
Pace
231
Calories
140
Heart Rate
| Rest Distance | 2,541m |
|---|---|
| Rest Time | 24:30.0 |
| Overall Distance | 6,041m |
| Overall Time | 38:27.4 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 27 |
| Stroke Count | 375 |
| Drag Factor | 119 |
May 01, 2023 19:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.4 | 3,500m | 1:59.6 | 204 | 1003 | 27 | 140 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 27 | 143 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 27 | 148 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 27 | 151 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 27 | 154 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 27 | 98 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 27 | 136 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 27 | 155 |
| r2,541m |
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Workout Graph
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