Tom Carrangis 500m row
500m
Meters
1:49.4
Time
1:49.4
Pace
35
Calories
152
Heart Rate
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 34 |
| Stroke Count | 64 |
| Drag Factor | 119 |
May 01, 2023 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 34 | 152 |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 39 | 127 |
| 0:20.9 | 200m | 1:44.5 | 307 | 1355 | 34 | 149 |
| 0:22.1 | 300m | 1:50.5 | 259 | 1192 | 35 | 158 |
| 0:22.5 | 400m | 1:52.5 | 246 | 1146 | 32 | 163 |
| 0:22.5 | 500m | 1:52.5 | 246 | 1146 | 35 | 164 |
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Workout Graph
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